Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a vibrant and hearty meal featuring light and fluffy scrambled eggs paired with tender sautéed greens and a crispy sweet potato hash. This dish is balanced perfectly to brighten your day with a satisfying mix of protein, wholesome veggies, and savory spices.

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NUTRITION

489kcal
Protein
32.2g
Fat
29.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams sweet potato

1 cup packed kale

2 teaspoons olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté until they become tender and slightly crispy around the edges, about 10 minutes. Season lightly with salt and pepper. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Add the kale and sauté for 2-3 minutes until it wilts but still retains its bright color. Season with a pinch of salt and pepper. Transfer the greens to a plate.

  • 4

    In a bowl, crack the eggs and whisk them with a pinch of salt and pepper until well-combined and slightly frothy.

  • 5

    Pour the eggs into the skillet on medium-low heat. Gently scramble the eggs, stirring continuously until they are soft and just set. This should take about 3-4 minutes.

  • 6

    To serve, plate the scrambled eggs alongside the sautéed kale and crispy sweet potato hash. Enjoy your balanced and nourishing meal!

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a vibrant and hearty meal featuring light and fluffy scrambled eggs paired with tender sautéed greens and a crispy sweet potato hash. This dish is balanced perfectly to brighten your day with a satisfying mix of protein, wholesome veggies, and savory spices.

NUTRITION

489kcal
Protein
32.2g
Fat
29.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams sweet potato

1 cup packed kale

2 teaspoons olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté until they become tender and slightly crispy around the edges, about 10 minutes. Season lightly with salt and pepper. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Add the kale and sauté for 2-3 minutes until it wilts but still retains its bright color. Season with a pinch of salt and pepper. Transfer the greens to a plate.

  • 4

    In a bowl, crack the eggs and whisk them with a pinch of salt and pepper until well-combined and slightly frothy.

  • 5

    Pour the eggs into the skillet on medium-low heat. Gently scramble the eggs, stirring continuously until they are soft and just set. This should take about 3-4 minutes.

  • 6

    To serve, plate the scrambled eggs alongside the sautéed kale and crispy sweet potato hash. Enjoy your balanced and nourishing meal!