Crispy Baked Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of crispy baked salmon paired with tender roasted broccoli and fluffy quinoa. This balanced dish combines savory, juicy salmon with the natural sweetness of roasted broccoli and the nutty flavor of quinoa, creating a satisfying meal that's both delicious and nutrient-packed.

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NUTRITION

444kcal
Protein
32.7g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Quinoa, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with lemon juice and season with salt and black pepper.

  • 3

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the broccoli around the salmon on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the broccoli is tender and slightly crisp on the edges.

  • 6

    While baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the crispy baked salmon alongside the roasted broccoli and serve over or next to the quinoa for a balanced meal.

Crispy Baked Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of crispy baked salmon paired with tender roasted broccoli and fluffy quinoa. This balanced dish combines savory, juicy salmon with the natural sweetness of roasted broccoli and the nutty flavor of quinoa, creating a satisfying meal that's both delicious and nutrient-packed.

NUTRITION

444kcal
Protein
32.7g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Quinoa, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with lemon juice and season with salt and black pepper.

  • 3

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the broccoli around the salmon on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the broccoli is tender and slightly crisp on the edges.

  • 6

    While baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the crispy baked salmon alongside the roasted broccoli and serve over or next to the quinoa for a balanced meal.