Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed tofu scramble infused with nutritional yeast, fresh spinach, and juicy cherry tomatoes. This savory dish, gently sautéed with onions and finished with a creamy touch of avocado, creates a delightful breakfast that feels both hearty and light.

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NUTRITION

340kcal
Protein
25.9g
Fat
21.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup Cherry Tomatoes

1 cup Spinach

1/4 medium Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1/4 Avocado

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until softened and translucent.

  • 3

    Add the crumbled tofu to the pan, and sprinkle in the nutritional yeast along with a pinch of salt and pepper. Stir well so that the tofu is evenly coated.

  • 4

    Mix in the cherry tomatoes and spinach. Continue to cook for 3-4 minutes until the spinach wilts and the tomatoes begin to soften.

  • 5

    Once the scramble is heated through and flavors meld, remove from heat. Plate the scramble and gently top with quartered avocado pieces.

  • 6

    Serve immediately while warm.

Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed tofu scramble infused with nutritional yeast, fresh spinach, and juicy cherry tomatoes. This savory dish, gently sautéed with onions and finished with a creamy touch of avocado, creates a delightful breakfast that feels both hearty and light.

NUTRITION

340kcal
Protein
25.9g
Fat
21.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup Cherry Tomatoes

1 cup Spinach

1/4 medium Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1/4 Avocado

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until softened and translucent.

  • 3

    Add the crumbled tofu to the pan, and sprinkle in the nutritional yeast along with a pinch of salt and pepper. Stir well so that the tofu is evenly coated.

  • 4

    Mix in the cherry tomatoes and spinach. Continue to cook for 3-4 minutes until the spinach wilts and the tomatoes begin to soften.

  • 5

    Once the scramble is heated through and flavors meld, remove from heat. Plate the scramble and gently top with quartered avocado pieces.

  • 6

    Serve immediately while warm.