Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This balanced dish offers a delightful combination of textures and flavors, with a hint of lemon and olive oil to brighten each bite.

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NUTRITION

359kcal
Protein
33.6g
Fat
10.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (skinless, boneless)

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 5

    Warm the cooked quinoa briefly either in a microwave or on the stovetop with a drizzle of olive oil and a little lemon juice.

  • 6

    Plate the quinoa as a base, top with the grilled chicken sliced into strips, and add the steamed broccoli on the side.

  • 7

    Drizzle any remaining olive oil and lemon juice over the dish, adjust salt and pepper if needed, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This balanced dish offers a delightful combination of textures and flavors, with a hint of lemon and olive oil to brighten each bite.

NUTRITION

359kcal
Protein
33.6g
Fat
10.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (skinless, boneless)

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 5

    Warm the cooked quinoa briefly either in a microwave or on the stovetop with a drizzle of olive oil and a little lemon juice.

  • 6

    Plate the quinoa as a base, top with the grilled chicken sliced into strips, and add the steamed broccoli on the side.

  • 7

    Drizzle any remaining olive oil and lemon juice over the dish, adjust salt and pepper if needed, and serve immediately.