Crispy Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a crispy seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash, all accented with a light, tangy Greek yogurt drizzle for an extra protein boost.

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NUTRITION

368kcal
Protein
33.7g
Fat
14.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Asparagus

100 grams Sweet Potato

1 ounce Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and sear the salmon, skin-side down first, for about 2-3 minutes until the skin is crispy, then flip and cook for an additional 2 minutes until just cooked through.

  • 4

    While the salmon cooks, trim the asparagus and place it on a baking tray. Lightly season with salt and pepper. Roast in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 5

    Peel and dice the sweet potato and simmer in a pot of boiling water for 10-12 minutes or until fork-tender. Drain and mash with a pinch of salt and pepper.

  • 6

    Plate the crispy salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle the Greek yogurt over the salmon or serve on the side as a zesty dipping sauce.

  • 7

    Enjoy your balanced dinner with a harmonious blend of crisp textures and smooth, creamy accents.

Crispy Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a crispy seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash, all accented with a light, tangy Greek yogurt drizzle for an extra protein boost.

NUTRITION

368kcal
Protein
33.7g
Fat
14.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Asparagus

100 grams Sweet Potato

1 ounce Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and sear the salmon, skin-side down first, for about 2-3 minutes until the skin is crispy, then flip and cook for an additional 2 minutes until just cooked through.

  • 4

    While the salmon cooks, trim the asparagus and place it on a baking tray. Lightly season with salt and pepper. Roast in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 5

    Peel and dice the sweet potato and simmer in a pot of boiling water for 10-12 minutes or until fork-tender. Drain and mash with a pinch of salt and pepper.

  • 6

    Plate the crispy salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle the Greek yogurt over the salmon or serve on the side as a zesty dipping sauce.

  • 7

    Enjoy your balanced dinner with a harmonious blend of crisp textures and smooth, creamy accents.