Fluffy Protein Banana Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Caramelized Cinnamon Bananas

Enjoy these light and fluffy protein-packed pancakes that blend the natural sweetness of ripe bananas with a hint of cinnamon. Topped with warm, caramelized banana slices, this meal is both satisfying and energizing—perfect for any time of day when you crave a balanced, nutrient-rich treat.

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NUTRITION

387kcal
Protein
40.6g
Fat
8.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (Vanilla) (30g)

3 large Egg Whites (≈99g)

¼ cup Rolled Oats (20g)

½ medium Ripe Banana (≈60g) (in batter)

½ medium Ripe Banana (≈60g) (for caramelizing)

¼ cup Unsweetened Almond Milk (60g)

¼ tsp Baking Powder

½ tsp Ground Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the whey protein powder, egg whites, rolled oats, ½ banana, unsweetened almond milk, baking powder, and ground cinnamon. Blend until smooth to form your pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling it around to coat the surface.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook the other side until golden and cooked through.

  • 4

    Meanwhile, slice the remaining ½ banana into thin rounds.

  • 5

    In a small pan over medium-low heat, add a few drops of coconut oil (or use the remaining from the skillet if sufficient). Add the banana slices and a pinch more cinnamon, then cook gently for 1-2 minutes on each side until the bananas are caramelized and slightly golden.

  • 6

    Serve the pancakes topped with the caramelized banana slices. Enjoy immediately!

Fluffy Protein Banana Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Caramelized Cinnamon Bananas

Enjoy these light and fluffy protein-packed pancakes that blend the natural sweetness of ripe bananas with a hint of cinnamon. Topped with warm, caramelized banana slices, this meal is both satisfying and energizing—perfect for any time of day when you crave a balanced, nutrient-rich treat.

NUTRITION

387kcal
Protein
40.6g
Fat
8.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (Vanilla) (30g)

3 large Egg Whites (≈99g)

¼ cup Rolled Oats (20g)

½ medium Ripe Banana (≈60g) (in batter)

½ medium Ripe Banana (≈60g) (for caramelizing)

¼ cup Unsweetened Almond Milk (60g)

¼ tsp Baking Powder

½ tsp Ground Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the whey protein powder, egg whites, rolled oats, ½ banana, unsweetened almond milk, baking powder, and ground cinnamon. Blend until smooth to form your pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling it around to coat the surface.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook the other side until golden and cooked through.

  • 4

    Meanwhile, slice the remaining ½ banana into thin rounds.

  • 5

    In a small pan over medium-low heat, add a few drops of coconut oil (or use the remaining from the skillet if sufficient). Add the banana slices and a pinch more cinnamon, then cook gently for 1-2 minutes on each side until the bananas are caramelized and slightly golden.

  • 6

    Serve the pancakes topped with the caramelized banana slices. Enjoy immediately!