Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a fresh and vibrant breakfast featuring fluffy egg white scramble enriched with nutritious spinach and juicy cherry tomatoes. Paired with a side of creamy low‐fat cottage cheese, whole-grain toast, and a hint of creamy avocado, this satisfying plate provides a balanced mix of protein, healthy fats, and complex carbs to jump-start your day.

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NUTRITION

387kcal
Protein
37.6g
Fat
15.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil

1 slice whole-grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until just starting to set.

  • 3

    Add the fresh spinach and cherry tomatoes to the pan, stirring until the spinach wilts slightly and the tomatoes are warmed.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese and a toasted slice of whole-grain bread.

  • 6

    Finish the plate with a sliced quarter avocado for a creamy touch.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a fresh and vibrant breakfast featuring fluffy egg white scramble enriched with nutritious spinach and juicy cherry tomatoes. Paired with a side of creamy low‐fat cottage cheese, whole-grain toast, and a hint of creamy avocado, this satisfying plate provides a balanced mix of protein, healthy fats, and complex carbs to jump-start your day.

NUTRITION

387kcal
Protein
37.6g
Fat
15.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil

1 slice whole-grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until just starting to set.

  • 3

    Add the fresh spinach and cherry tomatoes to the pan, stirring until the spinach wilts slightly and the tomatoes are warmed.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese and a toasted slice of whole-grain bread.

  • 6

    Finish the plate with a sliced quarter avocado for a creamy touch.