Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly enhanced with olive oil and a hint of lemon. This well-balanced meal delivers a harmonious blend of lean protein, wholesome grains, and vibrant greens to fuel your day.

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NUTRITION

406kcal
Protein
42.1g
Fat
11.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over the top for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the dish by layering quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle with a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly enhanced with olive oil and a hint of lemon. This well-balanced meal delivers a harmonious blend of lean protein, wholesome grains, and vibrant greens to fuel your day.

NUTRITION

406kcal
Protein
42.1g
Fat
11.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over the top for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the dish by layering quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle with a little extra lemon juice if desired.