Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish provides a balanced medley of tender protein and vibrant vegetables, enhanced by aromatic garlic and a hint of olive oil for a satisfying, wholesome dinner.

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NUTRITION

465kcal
Protein
42g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 Clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a tiny bit of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, mash the cauliflower with the teaspoon of olive oil and minced garlic. Season with salt and pepper to taste until you reach a smooth and creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your dinner!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish provides a balanced medley of tender protein and vibrant vegetables, enhanced by aromatic garlic and a hint of olive oil for a satisfying, wholesome dinner.

NUTRITION

465kcal
Protein
42g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 Clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a tiny bit of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, mash the cauliflower with the teaspoon of olive oil and minced garlic. Season with salt and pepper to taste until you reach a smooth and creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your dinner!