Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning meal featuring a fluffy egg white scramble paired with savory turkey sausage, nutrient-packed sautéed spinach, creamy avocado, and a refreshing side of orange. This balanced dish delivers a harmonious blend of lean proteins, healthy fats, and vibrant fruits and vegetables to kickstart your day.

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NUTRITION

368kcal
Protein
30.2g
Fat
18.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.75 link turkey sausage (42g)

1 cup spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

1 medium orange (131g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled from the link) and cook until it begins to brown.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring occasionally until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve with a freshly peeled orange on the side for a burst of citrus flavor.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning meal featuring a fluffy egg white scramble paired with savory turkey sausage, nutrient-packed sautéed spinach, creamy avocado, and a refreshing side of orange. This balanced dish delivers a harmonious blend of lean proteins, healthy fats, and vibrant fruits and vegetables to kickstart your day.

NUTRITION

368kcal
Protein
30.2g
Fat
18.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.75 link turkey sausage (42g)

1 cup spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

1 medium orange (131g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled from the link) and cook until it begins to brown.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring occasionally until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve with a freshly peeled orange on the side for a burst of citrus flavor.