Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the clean and satisfying flavors of a zesty grilled chicken breast paired with tender roasted broccoli and hearty quinoa. This balanced lunch combines succulent meat, crisp vegetables, and a nourishing grain, finished off with a touch of lemon for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
37.1g
Fat
10.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1/2 Lemon (juiced/zested)

1/2 tbsp Olive Oil

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, mix the juice and zest from half a lemon with olive oil, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked with a safe internal temperature.

  • 4

    While the chicken is grilling, toss broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For this recipe, use about 0.75 cup of cooked quinoa.

  • 6

    Plate the quinoa, topped with the roasted broccoli and sliced grilled chicken. Drizzle any extra lemon olive oil mixture over the top for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the clean and satisfying flavors of a zesty grilled chicken breast paired with tender roasted broccoli and hearty quinoa. This balanced lunch combines succulent meat, crisp vegetables, and a nourishing grain, finished off with a touch of lemon for brightness.

NUTRITION

406kcal
Protein
37.1g
Fat
10.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1/2 Lemon (juiced/zested)

1/2 tbsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, mix the juice and zest from half a lemon with olive oil, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked with a safe internal temperature.

  • 4

    While the chicken is grilling, toss broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For this recipe, use about 0.75 cup of cooked quinoa.

  • 6

    Plate the quinoa, topped with the roasted broccoli and sliced grilled chicken. Drizzle any extra lemon olive oil mixture over the top for extra flavor.