Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring tender seared lean beef strips served over a silky sweet potato mash, accompanied by vibrant steamed green beans and a refreshing side of sliced apple. This dish delivers a balanced medley of savory meat and fresh produce, offering a satisfying combination of flavors perfect for a clean, health-conscious meal.

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NUTRITION

437kcal
Protein
38.7g
Fat
10.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 small Apple

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the lean beef strips with salt and pepper.

  • 2

    Sear the beef strips for 2-3 minutes on each side until they develop a nice brown crust while remaining tender inside.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes and steam or boil until soft, about 10-12 minutes.

  • 4

    Mash the cooked sweet potato with a fork until smooth, adding a sprinkle of salt and a dash of pepper to taste.

  • 5

    Steam the green beans in a steamer or in a covered pan with a small amount of water for about 5-7 minutes until crisp-tender.

  • 6

    Slice the apple into thin wedges to serve as a bright, refreshing side dish.

  • 7

    Plate the sweet potato mash as the base, arrange the seared beef strips on top, and add the steamed green beans on the side with apple slices for an extra hint of sweetness.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring tender seared lean beef strips served over a silky sweet potato mash, accompanied by vibrant steamed green beans and a refreshing side of sliced apple. This dish delivers a balanced medley of savory meat and fresh produce, offering a satisfying combination of flavors perfect for a clean, health-conscious meal.

NUTRITION

437kcal
Protein
38.7g
Fat
10.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 small Apple

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the lean beef strips with salt and pepper.

  • 2

    Sear the beef strips for 2-3 minutes on each side until they develop a nice brown crust while remaining tender inside.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes and steam or boil until soft, about 10-12 minutes.

  • 4

    Mash the cooked sweet potato with a fork until smooth, adding a sprinkle of salt and a dash of pepper to taste.

  • 5

    Steam the green beans in a steamer or in a covered pan with a small amount of water for about 5-7 minutes until crisp-tender.

  • 6

    Slice the apple into thin wedges to serve as a bright, refreshing side dish.

  • 7

    Plate the sweet potato mash as the base, arrange the seared beef strips on top, and add the steamed green beans on the side with apple slices for an extra hint of sweetness.