Name: Grilled Chicken and Crunchy Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 whole wheat tortilla; 1/2 medium red bell pepper; 1 small carrot; 1/4 cucumber; 1 cup mixed lettuce; 2 tbsp low-fat Greek yogurt

Grilled Chicken and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Vegetable Wrap

Enjoy a vibrant, protein-packed wrap bursting with flavor and texture. Tender grilled chicken paired with crisp bell pepper, carrot, cucumber, and lettuce, all wrapped in a wholesome whole wheat tortilla with a light Greek yogurt dressing for a satisfying meal any time of the day.

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NUTRITION

Protein

39.8g

Fat

6.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

1/2 medium red bell pepper

1 small carrot

1/4 cucumber

1 cup mixed lettuce

2 tbsp low-fat Greek yogurt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with your favorite spices (salt, pepper, and a squeeze of lemon work great) and grill for about 6-7 minutes per side until fully cooked.
3
While the chicken is grilling, slice the red bell pepper, carrot, and cucumber into thin, crunchy strips. Tear or chop the mixed lettuce into bite-size pieces.
4
Warm the whole wheat tortilla briefly in a dry skillet or microwave to make it pliable.
5
Mix the chopped vegetables with the Greek yogurt in a small bowl to create a light, tangy dressing.
6
Slice the grilled chicken into strips and layer it down the center of the tortilla.
7
Top with the crunchy vegetable and yogurt mixture, then roll up the tortilla tightly to enclose the filling.
8
Serve immediately and enjoy your balanced, nutritious wrap.