Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage, perfectly sautéed spinach, and a touch of healthy fats from olive oil and avocado. This dish offers a delightful balance of savory flavors and textures to kick-start your day.

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NUTRITION

361kcal
Protein
39.7g
Fat
21.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

200 grams Egg Whites

75 grams Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into small pieces while it cooks until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set into a scramble with the sausage and spinach. Continue cooking for 2-3 minutes until fully cooked.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage, perfectly sautéed spinach, and a touch of healthy fats from olive oil and avocado. This dish offers a delightful balance of savory flavors and textures to kick-start your day.

NUTRITION

361kcal
Protein
39.7g
Fat
21.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

200 grams Egg Whites

75 grams Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into small pieces while it cooks until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set into a scramble with the sausage and spinach. Continue cooking for 2-3 minutes until fully cooked.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.