Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet, complemented by lightly steamed broccoli and fluffy quinoa. This dish boasts a balanced harmony of savory, fresh, and nutty flavors, making it a satisfying and nutritious dinner option.

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NUTRITION

486kcal
Protein
48g
Fat
25.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Prepare the quinoa as per package instructions (if not already cooked).

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, then enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet, complemented by lightly steamed broccoli and fluffy quinoa. This dish boasts a balanced harmony of savory, fresh, and nutty flavors, making it a satisfying and nutritious dinner option.

NUTRITION

486kcal
Protein
48g
Fat
25.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Prepare the quinoa as per package instructions (if not already cooked).

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, then enjoy your balanced dinner.