Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accompanied by garlicky green beans and a serving of tender brown rice. The salmon is perfectly seared to lock in its natural flavors while the lightly sautéed green beans with garlic add a fresh crunch. This dish is artfully balanced to boost your protein intake and keep calories in check, making it an ideal dinner for a healthy lifestyle.

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NUTRITION

458kcal
Protein
41.8g
Fat
20.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork but remains moist in the center.

  • 4

    In another pan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant. Add the green beans and toss them to coat evenly with garlic and oil. Cook for 4-5 minutes until they turn vibrant and are just tender.

  • 5

    While cooking the beans, heat the pre-cooked brown rice in the microwave or in a saucepan until warm.

  • 6

    Plate the cooked salmon alongside the garlic green beans and brown rice. Garnish with an extra dash of black pepper if desired and serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accompanied by garlicky green beans and a serving of tender brown rice. The salmon is perfectly seared to lock in its natural flavors while the lightly sautéed green beans with garlic add a fresh crunch. This dish is artfully balanced to boost your protein intake and keep calories in check, making it an ideal dinner for a healthy lifestyle.

NUTRITION

458kcal
Protein
41.8g
Fat
20.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork but remains moist in the center.

  • 4

    In another pan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant. Add the green beans and toss them to coat evenly with garlic and oil. Cook for 4-5 minutes until they turn vibrant and are just tender.

  • 5

    While cooking the beans, heat the pre-cooked brown rice in the microwave or in a saucepan until warm.

  • 6

    Plate the cooked salmon alongside the garlic green beans and brown rice. Garnish with an extra dash of black pepper if desired and serve immediately.