Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a light yet satisfying egg white omelet filled with fresh spinach and savory turkey sausage, complemented by whole wheat toast. This dish is a perfect harmony of lean protein and wholesome fats, making it an ideal, energizing start to your day.

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NUTRITION

378kcal
Protein
34.5g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the turkey sausage (sliced or left whole based on preference) to the skillet, cooking until lightly browned.

  • 4

    Pour in the egg whites and sprinkle the fresh spinach over the top.

  • 5

    Cook until the egg whites are set, then gently fold the omelet in half and transfer it to a plate.

  • 6

    Serve the omelet with a side of whole wheat toast, and enjoy your balanced breakfast!

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a light yet satisfying egg white omelet filled with fresh spinach and savory turkey sausage, complemented by whole wheat toast. This dish is a perfect harmony of lean protein and wholesome fats, making it an ideal, energizing start to your day.

NUTRITION

378kcal
Protein
34.5g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the turkey sausage (sliced or left whole based on preference) to the skillet, cooking until lightly browned.

  • 4

    Pour in the egg whites and sprinkle the fresh spinach over the top.

  • 5

    Cook until the egg whites are set, then gently fold the omelet in half and transfer it to a plate.

  • 6

    Serve the omelet with a side of whole wheat toast, and enjoy your balanced breakfast!