Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced dinner offers vibrant flavors, a satisfying crunch from the asparagus, and a delicate, savoriness from the salmon, all while keeping within your nutritional goals.

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NUTRITION

485kcal
Protein
45.4g
Fat
21.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Sear the salmon skin-side down in the heated skillet for about 3-4 minutes until the skin gets crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package directions if not already cooked, or gently reheat if pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced dinner offers vibrant flavors, a satisfying crunch from the asparagus, and a delicate, savoriness from the salmon, all while keeping within your nutritional goals.

NUTRITION

485kcal
Protein
45.4g
Fat
21.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Sear the salmon skin-side down in the heated skillet for about 3-4 minutes until the skin gets crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package directions if not already cooked, or gently reheat if pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.