Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble bursting with fresh spinach and savory turkey sausage, elevated with a drizzle of olive oil and creamy avocado. This breakfast offers a satisfying blend of flavors and textures to energize your morning while keeping within your target calorie and protein ranges.

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NUTRITION

398kcal
Protein
33.4g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (30g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/3 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the other ingredients. Continue cooking until the egg whites are just set.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Slice the avocado and arrange on top or on the side, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble bursting with fresh spinach and savory turkey sausage, elevated with a drizzle of olive oil and creamy avocado. This breakfast offers a satisfying blend of flavors and textures to energize your morning while keeping within your target calorie and protein ranges.

NUTRITION

398kcal
Protein
33.4g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (30g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/3 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the other ingredients. Continue cooking until the egg whites are just set.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Slice the avocado and arrange on top or on the side, then serve immediately.