Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a brightly flavorful dinner featuring perfectly seared salmon accompanied by crisp steamed green beans and a creamy garlic cauliflower mash, uplifted with a touch of tangy Greek yogurt. This dish brings together a harmonious blend of textures and tastes for a well-balanced meal.

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NUTRITION

472kcal
Protein
44.2g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic until soft, approximately 8-10 minutes. Transfer them to a blender or use a potato masher to achieve a smooth consistency.

  • 5

    Mix in the olive oil, nonfat Greek yogurt, and a pinch of salt and pepper into the cauliflower mash, stirring until well combined and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a brightly flavorful dinner featuring perfectly seared salmon accompanied by crisp steamed green beans and a creamy garlic cauliflower mash, uplifted with a touch of tangy Greek yogurt. This dish brings together a harmonious blend of textures and tastes for a well-balanced meal.

NUTRITION

472kcal
Protein
44.2g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic until soft, approximately 8-10 minutes. Transfer them to a blender or use a potato masher to achieve a smooth consistency.

  • 5

    Mix in the olive oil, nonfat Greek yogurt, and a pinch of salt and pepper into the cauliflower mash, stirring until well combined and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately.