Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tsp Honey; 10 grams Chopped Almonds; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt blended with a touch of whey protein, fresh mixed berries, a drizzle of honey, crunchy almonds, and chia seeds for an extra boost. Perfect as a guilt-free dessert that delights your taste buds while supporting your protein goals.

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NUTRITION

Protein

39.6g

Fat

9.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tsp Honey

10 grams Chopped Almonds

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and well-combined.
2
Layer half of the yogurt mixture into a serving glass or parfait dish.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle a teaspoon of honey evenly over the berries.
5
Sprinkle the chopped almonds and chia seeds on top for crunch and extra nutrition.
6
Finish by topping with the remaining yogurt mixture and a few extra berries if desired.
7
Serve immediately for the freshest texture or refrigerate for 30 minutes to meld the flavors.