Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and earthy sautéed mushrooms paired with fresh spinach and creamy avocado. This dish brings a perfect balance of protein and healthy fats that energize your morning while delighting your taste buds.

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NUTRITION

417kcal
Protein
34g
Fat
27.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (70g)

1 cup Spinach (30g)

0.5 cup Mushrooms (36g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook for 3-4 minutes until lightly browned.

  • 3

    Add the sliced mushrooms to the skillet and sauté for an additional 2 minutes until they begin to soften.

  • 4

    Pour in the 0.75 cup egg whites and add the spinach. Gently scramble everything together until the egg whites set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and earthy sautéed mushrooms paired with fresh spinach and creamy avocado. This dish brings a perfect balance of protein and healthy fats that energize your morning while delighting your taste buds.

NUTRITION

417kcal
Protein
34g
Fat
27.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (70g)

1 cup Spinach (30g)

0.5 cup Mushrooms (36g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 half Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook for 3-4 minutes until lightly browned.

  • 3

    Add the sliced mushrooms to the skillet and sauté for an additional 2 minutes until they begin to soften.

  • 4

    Pour in the 0.75 cup egg whites and add the spinach. Gently scramble everything together until the egg whites set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.