Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is balanced in flavors and textures – from the crispiness of the salmon's exterior to the delicate crunch of fresh asparagus – making it a delightful meal that aligns with your nutritional goals.

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NUTRITION

502kcal
Protein
40.9g
Fat
23.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes without disturbing, allowing a crust to form.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While cooking the salmon, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice to serving temperature if needed.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is balanced in flavors and textures – from the crispiness of the salmon's exterior to the delicate crunch of fresh asparagus – making it a delightful meal that aligns with your nutritional goals.

NUTRITION

502kcal
Protein
40.9g
Fat
23.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes without disturbing, allowing a crust to form.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While cooking the salmon, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice to serving temperature if needed.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.