Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a hearty scramble that blends light egg whites with savory turkey sausage, vibrant spinach, and the comforting sweetness of roasted sweet potato, all elevated with a touch of olive oil for a balanced and flavorful morning meal.

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NUTRITION

447kcal
Protein
35.9g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (90g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (57g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with a small amount of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes, and enjoy a balanced breakfast packed with protein and flavor.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a hearty scramble that blends light egg whites with savory turkey sausage, vibrant spinach, and the comforting sweetness of roasted sweet potato, all elevated with a touch of olive oil for a balanced and flavorful morning meal.

NUTRITION

447kcal
Protein
35.9g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (90g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (57g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with a small amount of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes, and enjoy a balanced breakfast packed with protein and flavor.