Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; Salt, Pepper, Garlic Powder to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nourishing lunch with tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli drizzled with a hint of olive oil. This dish is both flavorful and wholesome—a perfect balance of protein and energy to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

14.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast generously with salt, pepper, and garlic powder.
3
Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle extra virgin olive oil over the broccoli and quinoa, and adjust seasonings as desired.
8
Serve warm and enjoy your balanced lunch.