Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with tender, garlic-infused green beans and a serving of nutty brown rice. This dish is light yet satisfying, with bright flavors and a beautiful presentation that balances taste, texture, and nutrition.

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NUTRITION

547kcal
Protein
41.7g
Fat
26.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half of the olive oil to the skillet and sear the salmon skin-side down (if applicable) for 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat with the remaining olive oil.

  • 5

    Add minced garlic to the pan and sauté for 30 seconds, then toss in the green beans and a pinch of salt. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed (either from the microwave or in a small pan) until heated through.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with tender, garlic-infused green beans and a serving of nutty brown rice. This dish is light yet satisfying, with bright flavors and a beautiful presentation that balances taste, texture, and nutrition.

NUTRITION

547kcal
Protein
41.7g
Fat
26.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half of the olive oil to the skillet and sear the salmon skin-side down (if applicable) for 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat with the remaining olive oil.

  • 5

    Add minced garlic to the pan and sauté for 30 seconds, then toss in the green beans and a pinch of salt. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed (either from the microwave or in a small pan) until heated through.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.