Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, fluffy herb-infused quinoa, and tender steamed broccoli. This dish balances the richness of salmon with the fresh crispness of broccoli and the aromatic flair of parsley and lemon, making every bite both nourishing and delicious.

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NUTRITION

503kcal
Protein
40.3g
Fat
17.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.67 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Start by patting the salmon dry with paper towels. Season lightly with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, prepare the quinoa. Fluff your pre-cooked quinoa in a bowl and mix in the chopped parsley, lemon juice, and a pinch of salt to infuse a fresh herb flavor.

  • 5

    Steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of herbed quinoa and steamed broccoli. Squeeze a bit more lemon over the salmon for extra zing if desired.

Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, fluffy herb-infused quinoa, and tender steamed broccoli. This dish balances the richness of salmon with the fresh crispness of broccoli and the aromatic flair of parsley and lemon, making every bite both nourishing and delicious.

NUTRITION

503kcal
Protein
40.3g
Fat
17.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.67 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Start by patting the salmon dry with paper towels. Season lightly with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, prepare the quinoa. Fluff your pre-cooked quinoa in a bowl and mix in the chopped parsley, lemon juice, and a pinch of salt to infuse a fresh herb flavor.

  • 5

    Steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of herbed quinoa and steamed broccoli. Squeeze a bit more lemon over the salmon for extra zing if desired.