Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, protein-packed morning scramble featuring fluffy egg whites and lean turkey, combined with fresh spinach and served alongside perfectly roasted, naturally sweet potatoes. A light drizzle of olive oil ties the dish together, resulting in a satisfying and energizing start to your day.

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NUTRITION

392kcal
Protein
34.8g
Fat
16.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 ounce lean ground turkey (28g)

1 cup fresh spinach (30g)

1 small sweet potato (114g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small pieces.

  • 6

    Add the fresh spinach and cook until it wilts, stirring occasionally.

  • 7

    Reduce the heat to low and pour in the egg whites. Gently scramble them with the turkey and spinach until the eggs are fully set.

  • 8

    Season the scramble with salt and pepper to taste.

  • 9

    Plate the scramble alongside a serving of roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, protein-packed morning scramble featuring fluffy egg whites and lean turkey, combined with fresh spinach and served alongside perfectly roasted, naturally sweet potatoes. A light drizzle of olive oil ties the dish together, resulting in a satisfying and energizing start to your day.

NUTRITION

392kcal
Protein
34.8g
Fat
16.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 ounce lean ground turkey (28g)

1 cup fresh spinach (30g)

1 small sweet potato (114g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small pieces.

  • 6

    Add the fresh spinach and cook until it wilts, stirring occasionally.

  • 7

    Reduce the heat to low and pour in the egg whites. Gently scramble them with the turkey and spinach until the eggs are fully set.

  • 8

    Season the scramble with salt and pepper to taste.

  • 9

    Plate the scramble alongside a serving of roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.