Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of fluffy brown rice. This colorful plate offers a balance of rich ocean flavor with the subtle nutty undertones of brown rice and the fresh crunch of green beans.

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NUTRITION

506kcal
Protein
42g
Fat
21.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 4

    Reheat the pre-cooked brown rice if necessary. If freshly cooked, measure out 1/2 cup.

  • 5

    Drizzle lemon juice over the cooked salmon for an extra burst of freshness.

  • 6

    Plate the seared salmon alongside the brown rice and green beans, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of fluffy brown rice. This colorful plate offers a balance of rich ocean flavor with the subtle nutty undertones of brown rice and the fresh crunch of green beans.

NUTRITION

506kcal
Protein
42g
Fat
21.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 4

    Reheat the pre-cooked brown rice if necessary. If freshly cooked, measure out 1/2 cup.

  • 5

    Drizzle lemon juice over the cooked salmon for an extra burst of freshness.

  • 6

    Plate the seared salmon alongside the brown rice and green beans, and serve immediately.