Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, served alongside perfectly roasted sweet potato cubes drizzled lightly with olive oil. This balanced dish delivers a burst of flavor and texture, offering a satisfying start to your day.

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NUTRITION

394kcal
Protein
32.7g
Fat
13g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

150g roasted sweet potato

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the sweet potato.

  • 2

    Peel and cube the sweet potato into even pieces. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes or until tender and slightly golden.

  • 4

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until they begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, served alongside perfectly roasted sweet potato cubes drizzled lightly with olive oil. This balanced dish delivers a burst of flavor and texture, offering a satisfying start to your day.

NUTRITION

394kcal
Protein
32.7g
Fat
13g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

150g roasted sweet potato

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the sweet potato.

  • 2

    Peel and cube the sweet potato into even pieces. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes or until tender and slightly golden.

  • 4

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until they begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.