Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this light yet satisfying dinner featuring perfectly seared salmon fillet paired with tender steamed asparagus and a silky garlic mashed cauliflower. The dish offers a balanced blend of lean protein, fresh greens, and a creamy, flavorful side, making it an ideal clean-eating option.

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NUTRITION

452kcal
Protein
46.7g
Fat
26.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until the outside is crisp and the flesh is just cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by rinsing and trimming the ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower with minced garlic (or lightly sautéed garlic in a teaspoon of olive oil for extra flavor), add the almond milk, and blend until smooth with a slight texture. Season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and top with a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this light yet satisfying dinner featuring perfectly seared salmon fillet paired with tender steamed asparagus and a silky garlic mashed cauliflower. The dish offers a balanced blend of lean protein, fresh greens, and a creamy, flavorful side, making it an ideal clean-eating option.

NUTRITION

452kcal
Protein
46.7g
Fat
26.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until the outside is crisp and the flesh is just cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by rinsing and trimming the ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower with minced garlic (or lightly sautéed garlic in a teaspoon of olive oil for extra flavor), add the almond milk, and blend until smooth with a slight texture. Season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and top with a generous serving of garlic mashed cauliflower. Serve warm.