Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli lightly coated in olive oil and seasoned to perfection. This dish provides a balanced blend of lean protein, wholesome grains, and nutrient-rich vegetables, accented with a hint of spice for an extra burst of flavor.

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NUTRITION

380kcal
Protein
43.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil and a pinch of salt and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if needed and fluff with a fork.

  • 8

    Assemble your plate by placing the sliced grilled chicken over a bed of quinoa with a side of roasted broccoli. Enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli lightly coated in olive oil and seasoned to perfection. This dish provides a balanced blend of lean protein, wholesome grains, and nutrient-rich vegetables, accented with a hint of spice for an extra burst of flavor.

NUTRITION

380kcal
Protein
43.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil and a pinch of salt and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if needed and fluff with a fork.

  • 8

    Assemble your plate by placing the sliced grilled chicken over a bed of quinoa with a side of roasted broccoli. Enjoy!