Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The dish is a celebration of fresh flavors and vibrant textures, delivering a satisfying meal that aligns perfectly with your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
43.7g
Fat
27.0g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the previously cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The dish is a celebration of fresh flavors and vibrant textures, delivering a satisfying meal that aligns perfectly with your health and fitness goals.

NUTRITION

511kcal
Protein
43.7g
Fat
27.0g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the previously cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.