Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with this light yet satisfying egg white scramble accented with savory turkey sausage and tender, sautéed spinach. Paired with whole wheat toast and a side of creamy avocado, this plate offers a balanced blend of protein and healthy fats to energize your day.

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NUTRITION

373kcal
Protein
36.5g
Fat
18.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

2 ounces turkey sausage (sliced, approx. 56g)

1 cup cooked spinach (approx. 180g)

1 tsp olive oil

1 slice whole wheat toast (28g)

1/3 avocado (about 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper if desired.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Gently scramble until the eggs are just set.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach and toasted bread. Top the toast or scramble with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with this light yet satisfying egg white scramble accented with savory turkey sausage and tender, sautéed spinach. Paired with whole wheat toast and a side of creamy avocado, this plate offers a balanced blend of protein and healthy fats to energize your day.

NUTRITION

373kcal
Protein
36.5g
Fat
18.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

2 ounces turkey sausage (sliced, approx. 56g)

1 cup cooked spinach (approx. 180g)

1 tsp olive oil

1 slice whole wheat toast (28g)

1/3 avocado (about 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper if desired.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Gently scramble until the eggs are just set.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach and toasted bread. Top the toast or scramble with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.