Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with a hint of olive oil. This vibrant dish balances protein, healthy carbs, and a touch of healthy fats for an energizing mid-day meal.

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NUTRITION

390kcal
Protein
41.2g
Fat
9.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your preferred seasoning).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, begin preparing the quinoa according to package directions. Use slightly less water for a fluffier texture.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with a hint of olive oil. This vibrant dish balances protein, healthy carbs, and a touch of healthy fats for an energizing mid-day meal.

NUTRITION

390kcal
Protein
41.2g
Fat
9.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your preferred seasoning).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, begin preparing the quinoa according to package directions. Use slightly less water for a fluffier texture.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.