Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring perfectly seared salmon with a warm, golden crust accompanied by velvety mashed sweet potato and crisp steamed green beans. The dish balances rich, savory flavors with a touch of bright lemon and a hint of olive oil, making it a satisfying and healthful dinner option.

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NUTRITION

496kcal
Protein
43.5g
Fat
26.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Mashed Sweet Potato

1/2 cup Steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the center reaches your desired doneness. Remove from the pan and let it rest.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    For the mashed sweet potato, warm your prepared mashed sweet potato in a small saucepan or microwave, stirring to ensure a smooth texture.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Optionally, garnish with a squeeze of lemon and fresh herbs.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring perfectly seared salmon with a warm, golden crust accompanied by velvety mashed sweet potato and crisp steamed green beans. The dish balances rich, savory flavors with a touch of bright lemon and a hint of olive oil, making it a satisfying and healthful dinner option.

NUTRITION

496kcal
Protein
43.5g
Fat
26.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Mashed Sweet Potato

1/2 cup Steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the center reaches your desired doneness. Remove from the pan and let it rest.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    For the mashed sweet potato, warm your prepared mashed sweet potato in a small saucepan or microwave, stirring to ensure a smooth texture.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Optionally, garnish with a squeeze of lemon and fresh herbs.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.