Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A protein-packed morning scramble that combines the creaminess of low-fat cottage cheese with the savory flavor of turkey bacon, fresh spinach, and whole eggs. Sautéed in a hint of extra virgin olive oil, this dish offers a satisfying blend of textures and vibrant flavors to kickstart your day.

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NUTRITION

417kcal
Protein
32.9g
Fat
29.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 whole Eggs (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 slices Turkey Bacon (~28g)

1 cup Fresh Spinach (~30g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they are crispy, then remove and set aside.

  • 3

    In the same skillet, add the whole eggs and gently scramble until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the eggs are fully scrambled.

  • 5

    Chop the cooked turkey bacon and fold it into the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A protein-packed morning scramble that combines the creaminess of low-fat cottage cheese with the savory flavor of turkey bacon, fresh spinach, and whole eggs. Sautéed in a hint of extra virgin olive oil, this dish offers a satisfying blend of textures and vibrant flavors to kickstart your day.

NUTRITION

417kcal
Protein
32.9g
Fat
29.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 whole Eggs (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 slices Turkey Bacon (~28g)

1 cup Fresh Spinach (~30g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they are crispy, then remove and set aside.

  • 3

    In the same skillet, add the whole eggs and gently scramble until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the eggs are fully scrambled.

  • 5

    Chop the cooked turkey bacon and fold it into the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.