Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced by a drizzle of olive oil and a squeeze of lemon. This dish boasts a crisp texture and a blend of savory and bright flavors that satisfy both your taste buds and your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
45g
Fat
11.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle a little lemon juice over it.

  • 3

    Cook the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove from heat and allow it to rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets in olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions or reheat if pre-cooked.

  • 8

    Plate the dish by arranging the quinoa as a base, topping it with sliced grilled chicken breast, and adding the roasted broccoli. Drizzle extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced by a drizzle of olive oil and a squeeze of lemon. This dish boasts a crisp texture and a blend of savory and bright flavors that satisfy both your taste buds and your fitness goals.

NUTRITION

419kcal
Protein
45g
Fat
11.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle a little lemon juice over it.

  • 3

    Cook the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove from heat and allow it to rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets in olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions or reheat if pre-cooked.

  • 8

    Plate the dish by arranging the quinoa as a base, topping it with sliced grilled chicken breast, and adding the roasted broccoli. Drizzle extra lemon juice if desired.