Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, lightly seasoned and pan-seared to golden perfection. Paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower, this dish offers a delightful blend of textures and flavors while keeping your meal light and balanced.

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NUTRITION

447kcal
Protein
41g
Fat
25g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Start by preheating a skillet over medium-high heat with half a tablespoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper (or preferred spices) on both sides.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a crispy crust. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam 1 cup of green beans until tender, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam 1 cup of cauliflower florets until soft (approximately 8-10 minutes). In a bowl, combine the steamed cauliflower, 1 clove of minced garlic, 2 tbsp nonfat Greek yogurt, and a pinch of salt. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower, then serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, lightly seasoned and pan-seared to golden perfection. Paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower, this dish offers a delightful blend of textures and flavors while keeping your meal light and balanced.

NUTRITION

447kcal
Protein
41g
Fat
25g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Start by preheating a skillet over medium-high heat with half a tablespoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper (or preferred spices) on both sides.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a crispy crust. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam 1 cup of green beans until tender, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam 1 cup of cauliflower florets until soft (approximately 8-10 minutes). In a bowl, combine the steamed cauliflower, 1 clove of minced garlic, 2 tbsp nonfat Greek yogurt, and a pinch of salt. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower, then serve warm.