Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a side of steamed brown rice. This dish offers a perfectly balanced plate that’s both flavorful and nutrient-dense, making it an ideal dinner to support your fitness goals while delighting your palate.

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NUTRITION

546kcal
Protein
41.7g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Steamed Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    Meanwhile, in a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant.

  • 5

    Add the green beans to the pan and stir-fry for about 4-5 minutes until tender-crisp, then season with salt and pepper.

  • 6

    Steam the brown rice until heated through, if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic green beans and steamed brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a side of steamed brown rice. This dish offers a perfectly balanced plate that’s both flavorful and nutrient-dense, making it an ideal dinner to support your fitness goals while delighting your palate.

NUTRITION

546kcal
Protein
41.7g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Steamed Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    Meanwhile, in a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant.

  • 5

    Add the green beans to the pan and stir-fry for about 4-5 minutes until tender-crisp, then season with salt and pepper.

  • 6

    Steam the brown rice until heated through, if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic green beans and steamed brown rice. Serve immediately and enjoy.