Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh sautéed spinach, and a burst of bell pepper, served with a slice of hearty whole grain toast and a light finish of avocado. This dish balances tender flavors and crisp textures, making it a satisfying, energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
35g
Fat
13.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

0.75 link Turkey Sausage (≈40g)

2 cups raw Spinach (≈60g)

1/2 cup diced Bell Pepper (≈75g)

2 tsp Olive Oil (≈9g)

1 slice Whole Grain Toast (≈28g)

1/8 portion Avocado (≈15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add 1 tsp of olive oil to the skillet.

  • 3

    Add the diced bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage (0.75 link, sliced or crumbled) and cook for an additional 3-4 minutes until heated through and lightly browned.

  • 5

    Stir in the spinach and continue to sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble together with the vegetables and sausage until the eggs are just set.

  • 7

    In a separate pan or using a toaster, toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with a light sprinkling of avocado (about 1/8 portion) for a creamy finish.

  • 9

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh sautéed spinach, and a burst of bell pepper, served with a slice of hearty whole grain toast and a light finish of avocado. This dish balances tender flavors and crisp textures, making it a satisfying, energizing breakfast.

NUTRITION

345kcal
Protein
35g
Fat
13.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

0.75 link Turkey Sausage (≈40g)

2 cups raw Spinach (≈60g)

1/2 cup diced Bell Pepper (≈75g)

2 tsp Olive Oil (≈9g)

1 slice Whole Grain Toast (≈28g)

1/8 portion Avocado (≈15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add 1 tsp of olive oil to the skillet.

  • 3

    Add the diced bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage (0.75 link, sliced or crumbled) and cook for an additional 3-4 minutes until heated through and lightly browned.

  • 5

    Stir in the spinach and continue to sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble together with the vegetables and sausage until the eggs are just set.

  • 7

    In a separate pan or using a toaster, toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with a light sprinkling of avocado (about 1/8 portion) for a creamy finish.

  • 9

    Serve immediately and enjoy your nutritious, balanced breakfast.