Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs blended with creamy cottage cheese, accompanied by vibrant sautéed spinach cooked in olive oil. This dish delivers a balanced combination of textures and flavors to start your day right.

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NUTRITION

207kcal
Protein
20.9g
Fat
11.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until yolks and whites are well combined.

  • 2

    Gently stir in the cottage cheese for extra creaminess.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 6

    Stir constantly, cooking over medium-low heat until the eggs are softly scrambled and just set.

  • 7

    Remove from heat and serve immediately, enjoying a warm, protein-rich breakfast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs blended with creamy cottage cheese, accompanied by vibrant sautéed spinach cooked in olive oil. This dish delivers a balanced combination of textures and flavors to start your day right.

NUTRITION

207kcal
Protein
20.9g
Fat
11.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until yolks and whites are well combined.

  • 2

    Gently stir in the cottage cheese for extra creaminess.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 6

    Stir constantly, cooking over medium-low heat until the eggs are softly scrambled and just set.

  • 7

    Remove from heat and serve immediately, enjoying a warm, protein-rich breakfast.