Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each element is simply seasoned and cooked to highlight natural flavors, creating a balanced dish that is both nutritious and delicious.

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NUTRITION

425kcal
Protein
39.7g
Fat
10.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and black pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy and caramelized.

  • 4

    Prepare quinoa according to package directions if not already cooked. For a quicker option, use pre-cooked quinoa and warm it gently.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping it with sliced grilled chicken, and arranging roasted broccoli on the side. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each element is simply seasoned and cooked to highlight natural flavors, creating a balanced dish that is both nutritious and delicious.

NUTRITION

425kcal
Protein
39.7g
Fat
10.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and black pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy and caramelized.

  • 4

    Prepare quinoa according to package directions if not already cooked. For a quicker option, use pre-cooked quinoa and warm it gently.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping it with sliced grilled chicken, and arranging roasted broccoli on the side. Serve warm and enjoy your balanced lunch.