Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a comforting dinner featuring tender, oven-baked chicken thighs paired with garlic-infused green beans and a smooth, lightly seasoned sweet potato mash. This well-balanced dish is crafted to delight your palate with classic flavors and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
41.6g
Fat
23.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken thigh (128g)

80g sweet potato

1 cup green beans (125g)

1 tsp extra virgin olive oil

1 large boiled egg

2 cloves garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken thigh with salt, pepper, and a minced clove of garlic. Place it on a baking tray lined with parchment paper.

  • 3

    Roast the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and dice the sweet potato. Boil or steam the sweet potato until tender, then mash with a fork, adding a pinch of salt and pepper.

  • 5

    Trim the green beans and steam or blanch them until crisp-tender. In a pan, heat 1 teaspoon of olive oil and sauté the green beans with the remaining minced garlic for 2-3 minutes.

  • 6

    Boil the egg until hard boiled (about 9-10 minutes), then peel and slice.

  • 7

    Plate the roasted chicken thigh alongside a serving of sweet potato mash and garlic green beans. Garnish with sliced boiled egg and enjoy your balanced, flavorful meal.

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a comforting dinner featuring tender, oven-baked chicken thighs paired with garlic-infused green beans and a smooth, lightly seasoned sweet potato mash. This well-balanced dish is crafted to delight your palate with classic flavors and wholesome ingredients.

NUTRITION

495kcal
Protein
41.6g
Fat
23.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken thigh (128g)

80g sweet potato

1 cup green beans (125g)

1 tsp extra virgin olive oil

1 large boiled egg

2 cloves garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken thigh with salt, pepper, and a minced clove of garlic. Place it on a baking tray lined with parchment paper.

  • 3

    Roast the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and dice the sweet potato. Boil or steam the sweet potato until tender, then mash with a fork, adding a pinch of salt and pepper.

  • 5

    Trim the green beans and steam or blanch them until crisp-tender. In a pan, heat 1 teaspoon of olive oil and sauté the green beans with the remaining minced garlic for 2-3 minutes.

  • 6

    Boil the egg until hard boiled (about 9-10 minutes), then peel and slice.

  • 7

    Plate the roasted chicken thigh alongside a serving of sweet potato mash and garlic green beans. Garnish with sliced boiled egg and enjoy your balanced, flavorful meal.