Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Protein Powder; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tsp Honey

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a luxuriously smooth, protein-packed pudding featuring creamy nonfat Greek yogurt, a touch of vanilla protein powder, and nutrient-rich chia seeds. Complemented by a burst of mixed berries and a drizzle of honey, this dessert offers a perfect balance of sweetness and texture, creating a delightful treat that nourishes and satisfies.

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NUTRITION

Protein

40.5g

Fat

5.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Protein Powder

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with 0.75 scoop of vanilla protein powder. Mix thoroughly until the powder is fully incorporated and the mixture is smooth.
2
Stir in 1 tablespoon of chia seeds, ensuring an even distribution throughout the yogurt mixture.
3
Gently fold in 1/2 cup of mixed berries to add a burst of flavor and natural sweetness.
4
Drizzle 1 teaspoon of honey over the top for an extra touch of sweetness and mix lightly.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-rich dessert.