Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

A warm and comforting twist on a classic favorite, this hearty lentil shepherd's pie combines savory, seasoned lentils and vegetables with a silky, creamy cauliflower topping. Every bite delivers satisfying textures and flavors, making it a perfect fit for any meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

568kcal
Protein
33.2g
Fat
15.9g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (approx. 300g)

1 medium Carrot (~61g)

1 Celery Stick (~40g)

1/4 Onion (~40g)

1/3 cup Green Peas (~50g)

1 cup Cauliflower Florets (~107g)

1 tablespoon Olive Oil (~14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium saucepan, combine the cooked lentils, diced carrot, chopped celery, and quartered onion. Stir in the green peas. Season with salt, pepper, and any preferred herbs such as thyme or rosemary. Simmer the mixture for about 10 minutes to allow the flavors to meld.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend it with olive oil using a food processor or blender until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Transfer the lentil and vegetable filling to a small baking dish, smoothing it out evenly.

  • 6

    Spread the creamy cauliflower mash evenly over the lentil filling as a topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven, allow it to cool for a few minutes, and serve warm.

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Shepherd's Pie with Creamy Cauliflower Topping

A warm and comforting twist on a classic favorite, this hearty lentil shepherd's pie combines savory, seasoned lentils and vegetables with a silky, creamy cauliflower topping. Every bite delivers satisfying textures and flavors, making it a perfect fit for any meal time.

NUTRITION

568kcal
Protein
33.2g
Fat
15.9g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (approx. 300g)

1 medium Carrot (~61g)

1 Celery Stick (~40g)

1/4 Onion (~40g)

1/3 cup Green Peas (~50g)

1 cup Cauliflower Florets (~107g)

1 tablespoon Olive Oil (~14g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium saucepan, combine the cooked lentils, diced carrot, chopped celery, and quartered onion. Stir in the green peas. Season with salt, pepper, and any preferred herbs such as thyme or rosemary. Simmer the mixture for about 10 minutes to allow the flavors to meld.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend it with olive oil using a food processor or blender until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Transfer the lentil and vegetable filling to a small baking dish, smoothing it out evenly.

  • 6

    Spread the creamy cauliflower mash evenly over the lentil filling as a topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven, allow it to cool for a few minutes, and serve warm.