Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with this savory scramble bursting with fresh spinach, lean turkey sausage, and a hint of melted low-fat cheese, all elevated with a drizzle of avocado oil and served alongside a slice of whole-grain toast for a satisfying crunch. This balanced breakfast offers a delightful mix of textures and flavors perfect for fueling your morning routine.

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NUTRITION

391kcal
Protein
35.4g
Fat
21.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces turkey sausage (approx. 42.5g)

1 oz low-fat cheddar cheese (28g)

1 slice whole grain bread (40g)

1 tbsp avocado oil (14g)

1 cup raw spinach (30g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Sauté the turkey sausage until lightly browned, breaking it into smaller pieces with your spatula.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and sprinkle in the low-fat cheddar cheese; gently stir the mixture as it cooks.

  • 5

    Toast the whole grain bread while the scramble finishes cooking, ensuring all ingredients are heated through.

  • 6

    Plate your scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with this savory scramble bursting with fresh spinach, lean turkey sausage, and a hint of melted low-fat cheese, all elevated with a drizzle of avocado oil and served alongside a slice of whole-grain toast for a satisfying crunch. This balanced breakfast offers a delightful mix of textures and flavors perfect for fueling your morning routine.

NUTRITION

391kcal
Protein
35.4g
Fat
21.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces turkey sausage (approx. 42.5g)

1 oz low-fat cheddar cheese (28g)

1 slice whole grain bread (40g)

1 tbsp avocado oil (14g)

1 cup raw spinach (30g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Sauté the turkey sausage until lightly browned, breaking it into smaller pieces with your spatula.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and sprinkle in the low-fat cheddar cheese; gently stir the mixture as it cooks.

  • 5

    Toast the whole grain bread while the scramble finishes cooking, ensuring all ingredients are heated through.

  • 6

    Plate your scramble alongside the toast and serve immediately.