Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented by a light, citrus-infused crust, served alongside tender steamed asparagus and a serving of nutty brown rice. This meal is not only a feast for the senses with its vibrant colors and fresh aromas, but it also delivers an excellent blend of protein and wholesome carbohydrates, making it an ideal choice for those focused on clean eating.

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NUTRITION

495kcal
Protein
46.5g
Fat
18g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Asparagus

3/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Drizzle with olive oil, then season lightly with salt, black pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for an additional 2-3 minutes, depending on thickness, until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice (if not using pre-cooked) according to package directions. For quick assembly, you can use pre-cooked rice warmed through.

  • 6

    To plate, spoon the brown rice onto a serving dish, arrange steamed asparagus alongside, and place the seared salmon on top or beside. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented by a light, citrus-infused crust, served alongside tender steamed asparagus and a serving of nutty brown rice. This meal is not only a feast for the senses with its vibrant colors and fresh aromas, but it also delivers an excellent blend of protein and wholesome carbohydrates, making it an ideal choice for those focused on clean eating.

NUTRITION

495kcal
Protein
46.5g
Fat
18g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Asparagus

3/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Drizzle with olive oil, then season lightly with salt, black pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for an additional 2-3 minutes, depending on thickness, until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice (if not using pre-cooked) according to package directions. For quick assembly, you can use pre-cooked rice warmed through.

  • 6

    To plate, spoon the brown rice onto a serving dish, arrange steamed asparagus alongside, and place the seared salmon on top or beside. Garnish with an extra drizzle of lemon juice if desired.