Crispy Turkey Bacon Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring lightly crisped turkey bacon intertwined with fluffy egg whites and fresh spinach, finished with a hint of tangy feta and a perfectly toasted slice of whole grain bread. A balanced, energizing start to your day with a delightful mix of textures and flavors.

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NUTRITION

382kcal
Protein
35.5g
Fat
20.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

3 slices Turkey Bacon

1 cup raw Spinach

1 slice Whole Grain Bread

0.5 oz Crumbled Feta Cheese

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned and crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted, adding the remaining olive oil if needed.

  • 4

    Pour in the egg whites and gently scramble with the spinach until softly set.

  • 5

    Chop or crumble the crispy turkey bacon and gently fold it into the scramble along with the crumbled feta cheese.

  • 6

    Toast the whole grain bread separately until golden and serve on the side alongside the scramble.

  • 7

    Plate the scramble with the toast for a balanced, high-protein breakfast.

Crispy Turkey Bacon Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring lightly crisped turkey bacon intertwined with fluffy egg whites and fresh spinach, finished with a hint of tangy feta and a perfectly toasted slice of whole grain bread. A balanced, energizing start to your day with a delightful mix of textures and flavors.

NUTRITION

382kcal
Protein
35.5g
Fat
20.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

3 slices Turkey Bacon

1 cup raw Spinach

1 slice Whole Grain Bread

0.5 oz Crumbled Feta Cheese

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned and crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted, adding the remaining olive oil if needed.

  • 4

    Pour in the egg whites and gently scramble with the spinach until softly set.

  • 5

    Chop or crumble the crispy turkey bacon and gently fold it into the scramble along with the crumbled feta cheese.

  • 6

    Toast the whole grain bread separately until golden and serve on the side alongside the scramble.

  • 7

    Plate the scramble with the toast for a balanced, high-protein breakfast.