Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this light yet nutritious dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish delivers a delightful balance of flavors, textures, and a satisfying clean finish that's as pleasing to the palate as it is supportive of your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
44.6g
Fat
21.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/4 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil if preferred.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, in a separate pan, lightly sauté the green beans with minced garlic over medium heat until they are crisp-tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice briefly, if necessary, to serve alongside.

  • 6

    Plate the salmon with the garlic green beans and a small serving of brown rice. Drizzle a little extra lemon juice over the top, if desired, for brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this light yet nutritious dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish delivers a delightful balance of flavors, textures, and a satisfying clean finish that's as pleasing to the palate as it is supportive of your nutritional goals.

NUTRITION

482kcal
Protein
44.6g
Fat
21.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil if preferred.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, in a separate pan, lightly sauté the green beans with minced garlic over medium heat until they are crisp-tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice briefly, if necessary, to serve alongside.

  • 6

    Plate the salmon with the garlic green beans and a small serving of brown rice. Drizzle a little extra lemon juice over the top, if desired, for brightness.